22 million steps taken to prevent type 2 diabetes

22 million steps taken to prevent type 2 diabetes

Posted on May 23

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To celebrate type 2 diabetes prevention week Chris Gumble, Project Manager for long term conditions at the South West London Health and Care Partnership, has written about the outstanding results seen by the Decathlon programme, which won a HIN Innovation Grant in 2019.

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“The programme offers everyone the opportunity to learn and to grow and to thrive”

The health and wellbeing of our local populations has been tested beyond limits over the last few years. Healthcare services have had to adapt and programmes like the Prevention Decathlon have evolved to meet this new “normal”. But, one thing has not changed: the drive and determination of the team working to improve the Prevention Decathlon.

I wanted to reflect on the last 18 months and share the  incredible journey we have been on that may just change the life of those who attend the programme for good.

0% completion rate

Collaborating with Sweatcoin and Harlequins foundation, new cohorts of Decathletes (what we call our attendees) have undertaken the Prevention Decathlon over the last year, all recruited from community places of worship, and who were recruited in partnership with the Wandsworth Community Empowerment Network (WCEN).

Using the Sweatcoin bespoke app, we are able to track the steps taken by our Decathletes throughout the programme. In total our 59 Decathletes have walked an amazing 22 million steps over the ten-week programme period, which is an average of 45% increase in physical activity levels. Completion rates are at an all-time high of 92% (comparable programme average around 56% in SWL) with individual achievements by Decathletes showing an increase of activity levels by 336%, weight loss of up to 10kg as well as one "MVP" losing 16.4% of their total body weight.

0% increase in physical activity levels

These incredible numbers are real people’s achievements and ones that have undoubtably changed their lives for the better. In March, Decathletes were celebrated and awarded for their achievements.

This was all achieved by adapting the programme to meet the needs of the current climate. Throughout Covid-19, the Prevention Decathlon became a digitised offer (virtual delivery) as face to face groups were restricted. At the same time the curriculum was expanded to be more culturally inclusive with the support of the members from the WCEN.

Award nominations aplenty were achieved by the Prevention Decathlon programme over the last year with us being nominated for the London Sport Award 2021 for “Health and Wellbeing Programme of the Year” as well as a nomination for the best not-for-profit partnership at the HSJ Partnerships award 2022 in collaboration with Harlequins Foundation.

“It’s not just healthy eating. We talk about wellbeing, physical activity, stress and sleep, and it’s tailored to different types of diet.”Nicola Clarke - Diabetes Specialist Dietician and Decathlon Facilitator

Looking to the future, a new partnership with the public health teams across Richmond and Wandsworth will see the Prevention Decathlon be accessible to another 800 Decathletes over the coming year!

The Pentathlon, a 5-week version of the programme has also been created in collaboration with the WCEN that does not focus on a specific long-term condition, but on general health and wellbeing. The programme has been created in collaboration with the WCEN and is delivered by local people to their respective communities across SWL.

On the horizon is a really exciting version of the Prevention Decathlon that will be aimed at those at risk of developing cardiovascular disease, thus opening the door to thousands more people to take control of their health and wellbeing and living longer, happier lives!

Watch this space for other updates soon as the Prevention Decathlon wants to break boundaries via a Heptathlon programme, a health and wellbeing programme for those with learning disabilities. Working with the learning Disability team in Kingston, the programme will start its development in June 2022.